Ice Bath
3 MINAn ice bath helps reduce inflammation and muscle soreness after big training sessions or game days, while giving your mind a hit of clarity and energy that lasts for hours. It's a challenge, but you'll walk out feeling switched on, lighter and ready to take on whatever's next.
Who it's for
- Athletes / gym-goers
- Shift workers
- Low mood + stress
- People wanting mental resilience
Benefits
- Reduces inflammation + soreness
- Boosts mood + energy
- Builds stress resilience
- Supports nervous system regulation
- Improves mental clarity