Ice Bath
3 MINCold immersion is one of the fastest ways to bring a nervous system back down when it's been running hot for too long. Three minutes is the target, or as long as you can stand it, nobody's expected to hit that on their first go, we talk you through it the whole way. Out the other side, most people say the rest of the day just runs differently.
Who it's for
- Athletes / gym-goers
- Shift workers
- Low mood + stress
- People wanting mental resilience
Benefits
- Reduces inflammation + soreness
- Boosts mood + energy
- Builds stress resilience
- Supports nervous system regulation
- Improves mental clarity