Seven recovery tools, one studio

Whatever your body's asking for a reset from, there's a session built for it.

Infrared Sauna

30-45 MIN

Dry heat that reaches muscle and joint, not just the surface.

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Ice Bath

3 MIN

Three minutes, guided the whole way, and the rest of the day runs differently.

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Normatec Boots

30-60 MIN

Pulsing compression that does the work while you lie back and switch off.

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Hydroxy Pod

60 MIN

Pressurised oxygen and hydrogen in one enclosed, unhurried session.

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Body Boost Bed

25 MIN

Red and near-infrared light, full body, no sweat and no downtime.

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Localised Cryotherapy

10-15 MIN

A targeted burst of cold, straight to the one spot that's complaining.

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